Mattress. Wednesday , October 18th , 2017 - 07:07:44 AM
In regards to your health, the most important piece of furniture you own is your mattress. You spend approximately one third of your life in bed. An uncomfortable mattress can have a negative effect on the quantity and quality of your sleep. This is especially the case for millions of back pain sufferers who have been ill advised over the last several decades that a firm mattress is best for them. In actuality there are several factors to consider when choosing the best mattress for you, including: the type of back problem you are experiencing, your sleep position, mattress support, and your comfort preference.
People with spinal stenosis are most comfortable sleeping on their side in the fetal position with a pillow between their knees. A medium firm or firm mattress is good for this sleeping position but most people prefer a thicker padding to reduce pressure on their hips and shoulders. Finally, those suffering from lower back pain should sleep lying on their back with a pillow under their knees to relieve pressure from the lower back. There is no single mattress style that works for all people with back pain, but people with lower back pain should choose a mattress that offers support, comfort, and ultimately, a good night’s sleep.
The most useful latex rubber mattress may decrease pressure on joints and give better alignment of the spine, making a more peaceful sleep. They are also hypo-allergenic plus they naturally resist dust mites, which may be a reward for a person who tends to suffer with allergies. Latex is moreover recognized for its strength. This sort of mattress pads produced from latex foam rubber can last for up to thirty years. Seeing that they are easily malleable, natural latex mattress pads require a more supportive bed base, including a slat frame mattress platform.
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