Mattress. Wednesday , October 18th , 2017 - 01:47:45 AM
An example of a higher quality mattress is a Miracoil mattress manufactured by Silentnight UK. This is also a sprung mattress, but the springs are divided into several different sleeping zones rather than indiscriminately positioned. The firmness of the springs in certain areas are adapted to the human body and support either 3 or 7 areas of the human form depending on the Miracoil number. Another advantage of a spring system such as Miracoil is the firmness of the edges and the centre of the mattress that will give you more sleeping space by preventing you from either rolling together or rolling out of the bed. The firmness of a Miracoil mattress varies from medium to firm and I would recommend firm to people who experience any kind of back problems.
You may be asking yourself by now why I haven’t mentioned organic latex. After all, I have insisted on organic wool and cotton, why not organic latex? The simple reason is that it doesn’t exist! Although most latex that is produced would probably be organic, there is no certifying body that has certified it as organic. Rest assured the latex in your organic latex mattress, if it is natural latex, is as good as it can be. There is just no certification as of the date of this publication.
In conjunction with the type of back pain you suffer from, another factor to consider is the position in which you sleep. If you have a lumbar disc problem then sleeping on your stomach with a flat pillow under your stomach and hips is probably the most comfortable position for you because it reduces stress on the degenerated disc in your lower back. A firmer mattress is best for sleeping on your stomach while a softer mattress will cause an uncomfortable arch in your back that will worsen your condition.
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