Mattress. Saturday , August 05th , 2017 - 04:22:22 AM
Mattresses come in a wide range of solidity. From the ultra soft to the extremely hard, it is more a matter of preference than necessity. However, there are some basic truths that hold for the majority of us. Very soft cloud-like mattresses can wreak havoc on bad backs. This is because there is very little support in a soft mattress. While hard mattresses might be better for a bad back, very hard mattresses can cause just as much trouble. It all boils down to what works best for each individual.
Do you ever wake-up feeling more tired than when you went to bed? Or do you feel pain in your lower back, or other parts of your body? Do you wake up in the night feeling hot and sweaty? Are you or your partner tossing and turning in the night, keeping each other awake? All these sleeping problems are common, and while sometimes caused by a serious sleeping disorder, most of the time it is simply a case of an unsuitable mattress. This is largely caused by people purchasing cheap mattresses, the wrong type of mattress for their needs or never changing their mattress. Sometimes you might not even be aware of the fact that the mattress you are using is not suitable for you. An example of this is that many people experience back problems but purchase a soft or medium feel mattress, while they can drastically reduce pain by a good pressure relief and firm mattress. Mattresses are personal and for each problem there is a specific mattress with a solution.
In the case of the mattress, you will not have to experience all of the things you have had experienced with a spring mattress. A memory foam mattress is denser than other mattresses. Because of this, a memory foam mattress is more supportive, though it is heavier. It comes in between the comfort of a really soft mattress and the stiffness and solidness of a firm one, making it a good compromise. A memory foam mattress of good quality is able to distribute weight evenly, which is like having your weight supported by billions of springs. A memory foam mattress has cells that deform whenever weight is applied. Unlike a spring mattress, which springs always exert pressure against your body’s weight, the cells in the memory foam mattress fully compress and spread their air pressure to the adjoining cells. The pressure is then spread to more cells of the mattress, so the pressure you feel is also reduced. This is responsible for greatly reducing the pressure points. Sleeping on such a mattress significantly reduces the pressure points on your body by up to 80%, therefore leading to good blood circulation. With these particular kind of mattresses, all the tossing and turning which makes you unable to get a good night’s sleep is greatly reduced.
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