Mattress. Saturday , June 03rd , 2017 - 18:44:41 PM
People with spinal stenosis are most comfortable sleeping on their side in the fetal position with a pillow between their knees. A medium firm or firm mattress is good for this sleeping position but most people prefer a thicker padding to reduce pressure on their hips and shoulders. Finally, those suffering from lower back pain should sleep lying on their back with a pillow under their knees to relieve pressure from the lower back. There is no single mattress style that works for all people with back pain, but people with lower back pain should choose a mattress that offers support, comfort, and ultimately, a good night’s sleep.
The inner-spring mattress is usually available in many tiers, from economy to top luxury models. As a general rule of thumb, you need to buy a better grade of mattress if you plan on using the mattress heavily (and that means sleeping on it every night, having more than one person in bed, and how much weight these people will put on the mattress). But once you get to the tippy-top tier, you may find that the mattress is more about luxury frills (pillow-tops, cover material, padding) than durability.
When we buy clothes, we do not only chose between trousers or jackets, we also choose the right size and want it to fit well around the body. Just like we would not purchase trousers that are too small or too big, we should also stop buying mattresses that do not suit/fit our bodies. The wide variety of choice of mattresses might confuse people and it is not always that obvious which mattress is the right choice. It is therefor very important that we are aware of our own possible sleeping problems. Once you know what your sleep weaknesses are you can find the perfect mattress. If you do not experience any problems, it is still advisable to purchase a mattress that is healthy for you to help prevent the development of any future problems.
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